Yo-yo dieting

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Slow and steady weight loss is the only way to avoid "yo-yo dieting," where you lose a great deal of weight, only to regain it within a few months or years. There are no miracles in weight loss; go for steady progress toward a healthier life.

Review Date: 12/3/2004 12:00:00 AM
Reviewed By: A.D.A.M. Medical Illustration Team

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