Click to view handouts for Diabetes care in English/Russian:
Note: You may reproduce or publish information from our site, with the statement "Reprinted with permission from Southwest Washington Medical Center. This material is for information purposes only and does not take the place of advice or treatment recommended by your personal physician."

• 3-Day Food Log
• Blood Sugar Management
• The Healthy Russian Bowl
• The Healthy Russian Plate
• Carbohydrate Foods
• Carbohydrates and Fiber
• Diabetes and the Doctor
• Fat, Cholesterol, and Sodium
• Foot Care
• Hypoglycemia and Hyperglycemia
• Insulin Self Injections
• Low Carbohydrate Foods
• Russian Menu
• No Added Sugar Recipe
• Serving Sizes
• Steps Activity
• Steps for Healthy Meal Planning